high blood sugar

Herbs, Recipes, and Yoga: An Ayurveda Treatment Guide to Managing High Blood Sugar

High blood sugar, also known as hyperglycemia, is a condition that occurs when the body has too much glucose in the blood. For people with diabetes, high blood sugar can be dangerous, leading to long-term health complications if not managed properly. In this blog post, we will discuss the dangers of high blood sugar for diabetes patients and explore the role of Ayurvedic treatment for high blood sugar in managing this condition.

Dangers of High Blood Sugar for Diabetes Patients

When blood sugar levels are consistently high, it can cause damage to various parts of the body, leading to long-term health complications. Some of the potential dangers of high blood sugar for diabetes patients include:

  1. Cardiovascular disease: It can cause damage to the blood vessels, leading to an increased risk of cardiovascular problems.
  2. Kidney damage: Over time, It can damage the kidneys and increase the risk of kidney disease. Ayurveda can be managed with dietary changes.
  3. Nerve damage: Having high blood sugar can damage the nerves, causing numbness, tingling, and pain in the hands and feet. Here iVate Ayurveda provides you best Ayurvedic medicine for nerve damage.
  4. Eye damage: Having high blood sugar can damage the blood vessels in the eyes, causing vision problems and blindness.
role of ayurveda

Role of Ayurveda in Managing High Blood Sugar

Ayurveda is an ancient Indian system of medicine that emphasizes a holistic approach to health and wellness. In Ayurveda, high blood sugar is seen as a result of an imbalance in the body’s doshas, or energies. Ayurvedic medicine can reduce the risk of complications associated with high blood sugar by balancing these factors.

Here are some ways Ayurveda can help manage high blood sugar:

  1. Diet: Ayurvedic principles suggest eating a balanced diet that includes whole grains, vegetables, fruits, and lean protein. Furthermore, avoiding processed foods and sugary drinks can also help manage blood sugar levels.
  2. Herbs: Certain herbs help lower blood sugar levels, including cinnamon, turmeric and gurmar. These herbs can be consumed as supplements such as iVate diabetic care capsules or added to food or tea for added benefits.
  3. Yoga and exercise: Regular physical activity can help manage blood sugar levels and improve overall health. Additionally, yoga is beneficial for people with diabetes. In particular, it can improve insulin sensitivity and lower blood sugar levels.
  4. Lifestyle changes: As part of Ayurveda, getting enough sleep is important, as is managing stress and avoiding excessive alcohol.

Ayurvedic Recipes for Managing High Blood Sugar

Here are some Ayurvedic recipes that can help manage high blood sugar:

  1. Turmeric Tea: Boil a cup of water with 1 tsp turmeric powder and 1 tsp honey. Add a squeeze of lemon juice and enjoy.
  2. Cinnamon Oatmeal: Cook 1/2 cup rolled oats with 1 cup water and 1/2 tsp cinnamon. Top with fresh berries and a drizzle of honey.
  3. Fenugreek Salad: Mix together chopped fenugreek leaves, sliced cucumber, diced tomato, and a sprinkle of salt and pepper. Dress with lemon juice and olive oil.

In conclusion, high blood sugar is a serious condition that can lead to long-term health complications for people with diabetes. However, Ayurveda offers a holistic approach to managing this condition through diet, herbs, lifestyle changes, and yoga and exercise. By incorporating Ayurvedic principles into your daily routine, you can help manage high blood sugar and improve your overall health and well-being.

Diabetic Care Capsules:

These Diabetes Tablets have a few active substances with anti-diabetic properties like charantin and a compound called Polypeptide-p to control diabetes naturally. These substances either work individually or together to help regulate blood sugar levels.

FAQ. Managing High Blood Sugar

Which herbs are commonly used in Ayurveda to manage high blood sugar?

Ans: Several herbs renowned for their ability to help manage high blood sugar levels are recommended by Ayurveda. Bitter melon, fenugreek, cinnamon, gymnema, and Indian gooseberry are some of the most often utilised herbs. These herbs are thought to have blood sugar-regulating characteristics and can be eaten in a variety of formats, such as teas, powders, or capsules.

Can you provide some Ayurvedic recipes suitable for managing high blood sugar?

Can you provide some Ayurvedic recipes for dealing with high blood sugar?
Certainly! Ayurvedic recipes can be adapted to individual needs and doshas, but here's a simple one that may help with high blood sugar management:
Bitter melon, fenugreek seeds, turmeric, cumin seeds, coriander powder, ghee (clarified butter), and salt.

Can yoga practices assist in managing high blood sugar levels?

Ans: Yes, yoga can help you manage your blood sugar levels. Forward bends (Paschimottanasana), seated twists (Ardha Matsyendrasana), and supine relaxation positions (Savasana) are all yoga postures that can help reduce stress, improve digestion, and improve general well-being. Furthermore, regular yoga practise mixed with attentive breathing exercises can aid in blood sugar regulation and promote a sense of balance.

Is it necessary to follow a specific Ayurvedic diet while managing high blood sugar?

Ans: While Ayurveda emphasises an individualised approach to eating based on one's constitution (dosha) and imbalances, there are some general dietary guidelines that can help with high blood sugar management. Avoiding processed and sugary foods, including whole grains, getting enough fibre, preferring bitter and astringent flavours, and including a range of vegetables, fruits, and lean proteins are all examples. For personalised dietary suggestions, it is best to contact with an Ayurvedic practitioner or nutritionist.

Can Ayurvedic treatments be used as a standalone approach for managing high blood sugar?

Ans: While Ayurvedic remedies such as herbs, recipes, and yoga practises might be beneficial in managing high blood sugar, it is critical to collaborate with a healthcare practitioner. If you have diabetes or are using blood sugar control drugs, it is critical that you consult your doctor and incorporate Ayurvedic remedies into your overall treatment plan. Ayurvedic principles combined with mainstream medical care can produce the best outcomes for efficiently managing high blood sugar.

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